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The Inspirational Yoga of Thespina Calogero-Allen.

My teaching approach in my classes has been hands on, which has refined my sensitivity to touch.

Learning more about this incredible body – this vehicle that carries us through life - encouraged me to study Ayurveda and Metaphysical Healing which lead me to my current practice of Cranio Sacral and Visceral Therapy.

The body holds all our experiences, some of which are stored in the cellular memory of the tissue.

My role is to guide and assist my students/clients to listen and feel what the body's innate Wisdom requires of them in order to heal so that they can rest in stillness.

My heartfelt thanks and gratitude go to all the teachers before me.